30 Minute Total Body Burn Cardio Dance Workoutĭenise Austin is the name in the game for dance workouts. You should be able to watch them from your computer, phone, or tablet.ġ.
To watch each video, click on the “Play” button in the middle of the video. Get my FREE “ 7-Day Workout and Healthy Menu Plan“! 7 amazing workouts and 7 delicious, healthy recipes delivered daily right to your inbox!Įliminate guesswork and confusion and start seeing results. Who out there doesn’t want a “Dancer’s Body”? The moves tend to take strength, flexibility, and endurance – all of which are key in toning muscle and improving your body image.ĭancing is a great workout because anyone can do it! From beginners to advanced and everywhere in between – I hope you find something below that you enjoy!Įxercise is only half the battle – you need to eat well to lose weight.
Hope you enjoy! Leave a comment below if you try one of these workouts!Ībsolutely! Dancing is actually a great way to use all the major muscle groups in your body, elevate your heart rate, and burn some calories.ĭancing can tone lean muscle, improve cardiovascular endurance, and even improve flexibility. Get your sweat on while you get your groove on with these 10 great dance workout videos (full disclosure – my wife helped me a little bit on this post! She’s loves dance workouts, so I trust her completely!).
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